Thinking to achieve work-life balance but not being able to accomplish it? Work-life balance is a major part of self-care when struggling with the responsibilities of your workday, home life, and relationships with your family members and loved ones. Improve your work-life balance by considering the steps mentioned in this article.
Let’s check out the benefits (for individuals and organizations) of working towards a better work-life balance.
What is a work-life balance?
Work-life balance is a term that is making intuitive sense to several of us. However, it can be elusive to achieve. We all understand the feeling when tasks are piling up on one side of the work-life scale and controlling our days. You may also be aware of the feeling of unfulfilled dreams and wants on the other side of the scale.
Work-life balance is often used to define a trade-off. You balance the time invested on work projects versus time invested with family, friends, and personal interests.
When your work and life resonate with one another in harmony, burnout isn’t as much of an issue. Nonetheless, depending on your work environment, overwork and burnout have the potential to cause health issues if you don’t pay attention. We have mentioned the following ways to improve your work-life balance.
Tips to improve your work-life balance:
It’s one thing to discuss work-life balance. However, it is another to achieve it.
1. Learn to say “no”
Learning the talent of saying no can be one of the toughest soft skills for any dedicated professional to learn. And putting it into practice. However, it’s an essential part of setting boundaries.
To begin with, you must first assess the typical requirements of your day and learn to organize and prioritize what you have on your plate.
2. Taking breaks
Yet a 60-second microbreak can help you in:
- Improving concentration
- Reducing stress
- Keeping you feeling engaged
- Making your work feel more enjoyable
It’s especially imperative to be mindful of this when you are working from home.
3. Using your lunch break
If you are having a lunch break at your place of work, it’s your right to use it.
This is implying that you shouldn’t be expected to always eat at your desk and do your work through lunch.
It is your right to take this time to enjoy your meal mindfully. You can also do breathing exercises or short meditations if you experience chronic stress or have high-stress levels.
4. Asking for flexibility
Having open, honest conversations about your requirements and those of your employer and team can drive toward productive solutions.
Those can include job sharing, flextime, a compressed workweek schedule, and other creative choices.
5. Prioritizing your health
It is very important to improve your work-life balance. Recognizing and identifying the importance of maintaining your emotional well-being, physical health, and mental fitness is the first level to making it a priority in your life.
Moreover, using the concept of habit stacking for building simple, supportive actions into your day.
Considering the following habits like:
- Meditating daily
- Socializing with family and friends and building connection
- A gratitude practice
- Committing to utilizing your paid time off
6. Investing in relationships
Nonetheless, lacking strong relationships will be increasing the risk of premature death from all causes by 50%. That’s almost as harmful as smoking 15 cigarettes a day.
On the other side, solid connections and social support will be enhancing health and increase longevity.
Therefore, one needs to make sure to spend time nurturing relationships that matter to them. If you took the earlier steps to unplug, then you’ll be able to give more attention to the people you invest your time with.
7. Making space in your schedule for family time
Taking out some time that is devoted entirely to your family. For this to work, everyone in your family is expected to make this time a priority. Hence, making sure you’re all on the same page. You all need to decide to take the important steps to carve this time out.
You can also set this time separately to call family members or other loved ones who live far away.
Making healthy work-life balance a priority
Creating work-life balance and integrating it is an ongoing and fluid process. You’ll constantly be learning and familiarizing yourself as your interests and circumstances change over time. It’ll require honing vital skills, such as time-management skills.
Don’t force and let it be fun! And don’t forget to periodically revisit your priorities to check what’s changed. You’ll want to check whether your priorities continue to line up with how you’re investing your time and energy.
Check out our website for more such mindful reading!
What are the 3 key habits to improve your work-life balance?
Habit 1: Creating Responsibilities. Work. Health. Relationships. Hobbies.
Habit 2: Reminding Yourself of What Makes You Happy.
Habit 3: Working With Intensity.
What are the five steps to achieving work-life balance?
- Examining your situation.
- Managing other people’s expectations.
- Taking care of your health.
- Learning to say no.
- Planning fun activities for your personal time.